Six Ways to Create a Sanctuary

Your home - whether big, small  - should be your sanctuary, a place where stress is left at the door and your soul is nurtured. For a more comforting environment, gradually implement the following changes into your home:

1. Bring the outdoors in.  Green plants, cut flowers and blooming bulbs, or pieces of wood, rocks and other natural elements can create a feeling of nature indoors.

2.     Paint a room to correlate with how you want to feel while in there. For instance, blue and green promote a relaxed feeling and may be good choices for the bedroom.

3.     Surround your senses with beauty. Artwork, fragrance, smooth textures and calming sounds all provide a pleasant environment in which to relax.

4.     Set aside a room or area for peace and calm. A place for spiritual reflection and meditation can provide shelter from noise and distraction.

5.     Clean out clutter. A low-maintenance home is refreshing after a day of hectic meetings, errands and chores. Fewer items can mean less frustration.

6.      Create an atmosphere of love. Display handmade or meaningful gifts from loved ones and photos of family and friends.